Foods that help to achieve White Teeth Naturally

You should remember, Tea, coffee, red wine and some soda can all stain your teeth and darken your smile. But apart from all these, there are some common foods that can actually help whiten your teeth over time. Though these are not as thoroughly effective as professional teeth whitening products, these are cheap and natural. And it should leave you smiling.

1. Strawberries

Strawberries may stain your shirt, but this could work to whiten teeth since this contains an enzyme called malic acid. You must try mashing up strawberries and rubbing them on your teeth. Just leave for five minutes then rinse with water and brush and floss as usual.

2. Carrots, Apples, and Celery

There are some healthy fruits and veggies act like natural stain removers by increasing saliva production, which serves as the mouth’s self-cleaning agent. This fruits and veggies also may kill bacteria that cause bad breath, and their crunch factor works to scrub teeth clean. For any type of problem we should consult with Dentist in Velachery.

3. Pineapples and Oranges

Fruits help a lot to keep teeth whitening. Fruits like pineapples and oranges help you to remove the stain from your teeth. These fruits produce saliva to keep teeth whitening naturally. Lemon destroys all the mouth germs. It works like mouth freshener.

4. Yogurt, Cheese, and Milk

Most of the dairy products contain a solid amount of lactic acid, which may help protect teeth against decay. As per a study in the journal, Dentistry found kids who ate yogurt four times per week had less tooth decay than kids who didn’t eat yogurt.

5. Baking soda

As per a study in 2008, it found that tubes of toothpaste that contain baking soda are long considered a tooth-whitening home remedy to do a better job of removing plaque than tubes of toothpaste without the ingredient.  Best Dentist in Velachery can only give the best suggest.

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